It's An "Inside Job"

Optimal health begins on the inside. Physically, emotionally, spiritually - you need to be in balance internally in order to have your world benefit externally. Your inside work begins first with your physical health. In order for your body to function optimally, it needs to be in peak condition.

Feed it well - feed it MILA every day.

As you physically feel better, you will have the energy and clarity necessary to sort through emotions. Keep those that are an enhancement to your life. Shelve those that are not. Choose to decide - decide to choose.

Now you can be more open to receiving all the spiritual guidance and blessings available to you from this abundant and giving universe. Fill your vessel - your body, mind, heart, soul - with only those choices that are healthy and beneficial. This includes whom you associate with, what you read, watch and listen to. "As you sow, so shall ye reap."

Now share the best of who you are with your world. As your "best" is shared, you will in turn bring out the "best" in others. Temper your day with "checkpoints of balance" throughout. Breathe. Pause. Listen to silence. Begin today to pay attention to what you pay attention to. Remain aware. Be an "optimal-focused" receiver so you can be an "optimal" giver.

I believe we all seek to discover our purposes and define who we are. One of my personal self-definitions is "giver". Through this site, I will strive to share with you information that I have found helpful in achieving balance, purpose and happiness in my life, and my hopes are that you will achieve the same in yours. Here's to Healthy, Balanced Living!